Description

Join me on my adventures as I try to live a healthier, more relaxed and more spiritual life. In this blog, I narrate my attempts my to do this using healthy recipes, talk about growing my own vegetables, and how I alleviate stress through quilting and positive affirmations. I also talk about those people around me (my family and friends) who make me the person I am.

Sunday, June 6, 2010

Progress

I'm proud to report that there is progress with the healthy living plan.  After almost two weeks, I am happy to say that I have lost 13 pounds!  On the one hand, I worry that I am losing weight a bit too quickly, but on the other, I know that I am not starving myself or engaging in other unhealthy behaviours. I've just been making sure that I actually eat three meals per day, eat the right combination of foods, and exercise at the gym for at least 30 minutes everyday.  It's working, and I'm very very happy about it. 
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1 comment:

  1. TracyJune 6, 2010 at 8:56 PM

    That is fantastic!!! You will loose fast for the first little bit....a lot is water. Just keep doing what you are doing...eating right and exercising is the perfect key :O) Congrats!

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